High protein. Maximize muscle or adjust body fat percentage without complications.
Calibrating protein grams...
The AI is computing your hypertrophy/deficit ratios.
Around 2g of protein per kg of body weight. Meal plans based on chicken, eggs, fish, skyr, and legumes for muscle recovery.
A coherent distribution of complex carbs for pre-workout energy and healthy fats for hormonal balance.
The AI will calculate drastically different caloric densities depending on whether you select the 'Bulk' or 'Cut' prompt.
Yes, you can ask the AI to structure the week by drastically lowering the glycemic index and increasing satiety with high-volume vegetables.
Similarly, if you request it, the bot will provide you with dense oat/peanut butter smoothies, nuts, and generous carbohydrate sources for a surplus.
The default recipes for Athletes always have a high lean protein food (or plant-based for vegans) as the macronutrient centerpiece.
You can add in your request that you need 'heavy pre-workout breakfasts' and 'light dinners' so it adapts to your gym timing.
The menu is based on real food, but you can ask it to integrate that famous scoop of Whey Protein if it's more convenient for you in the mid-afternoon.
Not at all. The AI revolution allows us to create low-calorie yogurt-based sauces, spiced stews, and marinades to make the diet 100% enjoyable and sustainable.
It's the perfect tool. They save valuable cooking time that they can invest in studying, and they receive their nutritional fuel ready to go.
Of course, the carbohydrate ratio for endurance athletes can be increased simply by adjusting the customization in the chat.
As athletes eat a large volume of food, optimizing your meat or protein purchases will prevent you from emptying your bank account.
This menu is an automated tool (a great guide), but for high-competition plans or extreme clinical accuracy, you should always consult your in-person nutritionist.