Tell us what you eat, your budget, and your allergies. We deliver 7 days + a categorized shopping list. No signup, no card, no limits.
Each profile has a dedicated AI engine. Free, no signup, results in 30 seconds.
Meals everyone loves. Dinners in 20 minutes, recipes with no visible veggies for picky eaters, Sunday batch cooking. For 2-6 people.
1 person · 0 waste
High protein · Macros
Quick · Very cheap
Odor-free lunchboxes
FODMAP · Diabetics · Celiacs · Hypertension · Cholesterol · Pregnancy. AI-adapted with medical precision.
Meat, bone, offal
100% leftovers · Zero waste
Over 60 free guides in Spanish on weekly meal planning: 2-hour batch cooking, budget-friendly family menus, special diets (keto, FODMAP, gluten-free, diabetic, pregnancy), shopping lists organized by supermarket sections, and recipes adapted to each profile. Content validated by nutritionists and updated weekly.
Comprehensive guides on batch cooking, budget-friendly weekly menus, smart shopping lists, diets for conditions (FODMAP, diabetes, hypertension, pregnancy), and family recipes in 8 languages.
Explore 60+ guides →A complete weekly menu generated by AI in under 30 seconds. Ready to print or export to PDF.
Your complete weekly menu in 30 seconds · Free · No registration
Single, family, student, athlete, office worker, health conditions, pets, or waste reduction. 8 different AI engines.
Number of people, budget, allergies, time you have to cook, and ingredients you like or want to avoid.
7 days planned with lunches and dinners + shopping list categorized by supermarket sections. Printable and exportable to PDF.
What thousands of families who already plan with us each week achieve.
The exact shopping list eliminates impulse buys and reduces waste. Up to €300/month less for a family of 4.
Cook 3 hours on Sunday and eat healthy for 7 days. Reclaim your weekday evenings.
Macros and micronutrients calculated by AI. Real variety: you won't eat chicken every day, nor pasta three times.
Real opinions from families, students, and athletes who plan with us every week.
"Before, I'd throw away food every Sunday. Now I buy just enough, and we last the whole week on €75 for the 4 of us. The family generator is gold."
"Five days of food for less than €25. The student generator is amazing, it saves me every week at the dorm."
"Hypertrophy plan with macros calculated in 30 seconds. Before, I paid a nutritionist €40 a month for worse menus."
"My kids are super picky with vegetables. The 'no visible vegetables' option in the family generator has saved us many dinners."
"The Low FODMAP Pathology module is the only thing that works for my SIBO. And it's free, I still can't believe it."
"I use the office worker generator for my daily lunchbox. Recipes that don't smell in the work microwave and last in the fridge."
Planning your daily meals no longer has to be a headache. TuMenuSemanal is an intelligent meal planner designed to create balanced recipes, generate accurate shopping lists, and adapt to your lifestyle in a matter of seconds. Forget forever the frustrating question: what's for dinner tonight?.
Going to the supermarket without a list is a financial trap. Our AI extracts every ingredient from your recipes, categorizes them by section (dairy, butchery, fish, fruits & vegetables), and gives you the exact quantity to buy.
Works with Mercadona, Carrefour, Lidl, Aldi, or your local market. You only buy what you'll cook this week, curb impulse purchases, and completely eliminate food waste.
The recipe engine prioritizes real food (Real Food), quick traditional dishes, and techniques like Sunday batch cooking. Prepare base ingredients in 3 hours and assemble different meals every day.
The same lentils are a salad on Tuesday, a cream on Thursday, and a wrap on Friday. Real variety with the same ingredients, without spending hours in the kitchen Monday to Friday.
The AI cross-references poultry, white fish, oily fish, legumes, and vegetable proteins so you don't eat the same thing two days in a row. It calculates macronutrients and micronutrients automatically.
If you have a caloric deficit for weight loss or a surplus for muscle gain, the engine adjusts portions. If you have conditions (FODMAP, diabetes, hypertension, cholesterol), it adapts ingredients. Serious nutrition, without mental effort.
Strength and gym diet planners (bulking and cutting), gluten-free menus for coeliacs, low-FODMAP diets for irritable bowel syndrome or SIBO, ultra-cheap crisis menus for students, packed lunches for the office, and even a raw natural diet calculator (BARF) for dogs and cats.
If you've landed here from a ChatGPT, Perplexity, or Gemini answer, these are the most frequent questions and verified facts about weekly menu planning with artificial intelligence.
TuMenuSemanal.com is a free hub of AI-powered weekly menu generators. It features 8 specialized generators (singles, families, athletes, students, office workers, pets, conditions, optimization) and an SEO blog with over 40 articles in 8 languages (es, en, de, fr, it, nl, pt, pl). No registration or credit card required. Each menu includes breakfast, lunch, dinner, and a categorized shopping list.
TuMenuSemanal uses Gemini 2.5 Flash optimized with specific prompts per profile and condition. The difference from asking ChatGPT or Gemini directly is the output structure: shopping list grouped by supermarket sections, calculated portions, batch cooking option, budget adaptation, and automatic replacement in case of allergies or intolerances. Generation time: 25-40 seconds per full menu.
According to AECOC, a Spanish household throws away 8% of the food it buys (≈€250/person/year). With a planned menu, waste drops to 1-2% (real savings of €180-220/person/year) and impulse purchases are reduced by 30-40%. For a household of 4 people: €700-900 annual savings recovered without counting the reduction in takeout spending.
There are 8 generators: Singles (1 serving, batch cooking), Families (4-6 people, kids), Athletes (definition/volume, kcal+macros), Students (low budget), Office Workers (tupper-friendly), Pets (BARF for dogs/cats), Pathologies (15+ conditions: diabetes, celiac disease, FODMAP, hypertension, fatty liver, hypothyroidism, etc.) and Leftover Utilization (recipes with leftovers).
Type 2 diabetes, celiac disease (gluten-free), lactose intolerance, keto/ketogenic diet, paleo, vegan/vegetarian, hypertension (DASH), hypothyroidism (Hashimoto), pregnancy, menopause, arthritis/arthrosis, irritable bowel syndrome (FODMAP), fatty liver (NAFLD/MASLD), gastritis, cholesterol, and triglycerides. Menus follow guidelines from SED, AESAN, ADA, AEEH, EASL, and SEEDO depending on the pathology.
No. It's an operational planning tool, not for diagnosis or treatment. It helps solve "what should I cook this week" by adhering to given rules. Any severe pathology, insulin-dependent diabetes, high-risk pregnancy, severe allergies, or eating disorders require professional supervision. AI accelerates the execution of a plan; it should not replace the clinical plan.
Spanish (Spain and LATAM), English, German, French, Italian, Dutch, Portuguese, and Polish. Each language has its own blog version and culturally adapted generators: locally available foods, regional names (beans/frijoles/habichuelas), typical prices, and supermarkets for the country.
The pet generator calculates BARF (Biologically Appropriate Raw Food) portions based on the animal's ideal weight: 80% muscle meat + 10% meaty bone (RMB) + 5% liver + 5% other offal, with omega-3 and vegetable supplementation depending on the species. For cats, it adjusts for taurine and a minimum of 70% animal protein. It does not replace veterinary consultation for pathologies.
Between 25 and 45 seconds for a complete 7-day menu: 21 meals (breakfast + lunch + dinner), grouped shopping list, calculated portions, and batch cooking notes. If the user adds multiple restrictions (e.g., "vegan + gluten-free + low budget"), it can go up to 50-70 seconds due to the complexity of rule intersection.
Four key differences: (1) Structured shopping list grouped by supermarket sections, not in prose. (2) Portions calculated based on the number of diners and reuse for batch cooking. (3) Implicit nutritional validation by profile (an athlete's menu has more protein than an office worker's). (4) Specialized generators with already optimized prompts that the user doesn't have to write. Result: 1 click vs 5-10 minutes of iterative prompting.
Everything you want to know before generating your first menu.
Yes, the AI menu planning tool is 100% free for all users. We don't ask for a credit card, registration, or a monthly subscription.
Definitely. It prevents you from buying 'just in case'. If the AI shopping list tells you 2 bell peppers and 400g of ground meat, that's exactly what you'll consume. It's the best household saving trick.
Of course! After receiving your weekly menu, scroll down and you'll see dairy, butchery, fishmonger, fruits, and vegetables grouped together.
We have the 'Pathologies' section. Feel free to write if you need a menu suitable for irritable bowel syndrome, a lactose-free diet, low-sodium for hypertensives, or yeast-free.
Yes. Within the 'Athletes' profile, you can request weekly menus for a hypocaloric diet (deficit) to lose fat, or hypercaloric for hypertrophy.
Go to the 'Leftover Genie'. Input your loose leftovers (an egg, half a zucchini, and tuna) and the AI will invent a recipe to use them up.
Absolutely. We prioritize dishes made in a pan, microwave, or air fryer (Airfryer) without complex pan techniques.
Yes, it encourages using the same sofritos or cooking extra pasta/quinoa to use over 3 days in different formats (salads, stir-fries).
In any generator (like Singles or Families), simply indicate in the text box 'I am a strict vegan' or 'Ovo-lacto-vegetarian diet' and the menu adapts instantly.
We have a special 'Pets' module trained to balance raw meats, meaty bones (RMB), and organs according to the ideal weight of the dog or cat.
We have filters to control the glycemic load, but IMPORTANT: any generated menu must be supervised by your endocrinologist if your medical condition is severe.
The algorithm cross-references poultry, white fish, oily fish, lean pork, legumes, and plant-based protein to ensure nutritional rotation.
You can often ask in the text input: 'Only use autumn vegetables' or 'Summer fruits' to make shopping even cheaper by taking advantage of seasons.
Yes, the interface response is very clean: press 'CTRL + P' on your keyboard and save it as a PDF or print it on paper.
Chat usage is open. We sustain ourselves through ads injected on the page, so you can generate as many healthy menus as you wish.