Dinos cómo es tu día a día y nuestra IA diseñará tu menú en segundos. Ahorra tiempo, dinero y come mejor.
1 person, 0 waste. Optimized for batch cooking and tight budgets.
Meals everyone will love, organized for savings and batch cooking.
Ultra-fast, very cheap, and with easy-to-find ingredients. No hassle.
High protein, adjustable macros. Perfect for cutting or bulking.
Exact portions of meat, bone, and organs based on your best friend's weight.
Safe diets for IBS (FODMAP), Diabetics, Celiacs...
Express tupperware that holds up well. Zero strong odors or food comas.
List your leftovers and the AI builds a magical 100% zero-waste menu.
Step-by-step guides for meal planning, saving money, and healthier eating.
Planning your daily meals doesn't have to be a headache anymore. TuMenúSemanal is a smart meal planner designed to create balanced recipes, generate precise shopping lists, and adapt to your lifestyle in seconds. Forever forget the frustrating question: what are we eating today?.
The process is incredibly simple. Just select your profile (single, family, athlete...), specify your ingredient preferences, allergies, or medical diets, and our algorithm will process thousands of culinary combinations based on Mediterranean and international cuisine. In less than 5 seconds, the artificial intelligence will calculate macronutrients and deliver a calendar with healthy breakfasts, lunches, and dinners from Monday to Sunday.
We know that going to the supermarket (whether it's Walmart, Kroger, Tesco, or your local market) without a clear list is a death trap for your wallet. When you generate your meal plan, our AI extracts every ingredient, adds them up, and gives you a categorized shopping list. By buying only what you're going to cook, you curb impulse purchases, take advantage of weekly deals, and can reduce your grocery bill by over 30% by the end of the month.
You don't need to be a Michelin-starred chef or spend hours in the kitchen. The recipe engine prioritizes real food, quick traditional dishes, and easy cooking hacks for a modern lifestyle. Get healthy meal ideas including roasted vegetables, quick pressure cooker stews, complete salads, baked fish, and lean meats. Everything is designed to integrate with Batch Cooking or 'Meal Prep' techniques.
Optimize your pantry. If you buy a bunch of celery, the AI will use it across multiple recipes so it doesn't rot in your fridge's crisper drawer.
Tired of throwing away food? Our generator adjusts portions with precision. We even have a 'fridge-clear-out' feature to use up leftovers.
Cook in bulk on Sunday afternoon (Meal Prep). Fill your food containers for the whole week and enjoy your rest from Monday to Friday.
Knowing what's for dinner before you get home after a bad day at work drastically reduces daily stress and helps you avoid ordering fast food delivery.
Our website hosts several exclusive Artificial Intelligence engines: diet planners for strength training and gym goals (bulking and cutting), gluten-free menus for celiacs, low-FODMAP diets for IBS or SIBO, ultra-cheap budget-friendly menus for college students, packed lunches for the office, and even a raw food diet (BARF) calculator for dogs and cats.
Yes, the AI meal planning tool is 100% free for all users. We don't ask for a credit card, registration, or a monthly subscription.
Absolutely. It prevents you from buying things 'just in case.' If the AI shopping list tells you to get 2 peppers and 400g of ground meat, that's exactly what you'll use. It's the ultimate household money-saving hack.
Of course! After receiving your weekly meal plan, scroll down and you'll see dairy, meat, fish, fruits, and vegetables grouped together.
We have a 'Medical Conditions' section. Freely type if you need a menu suitable for irritable bowel syndrome, a lactose-free diet, a low-sodium diet for hypertension, or a yeast-free diet.
Yes. Under the 'Athletes' profile, you can request weekly low-calorie (deficit) diet plans for fat loss, or high-calorie plans for hypertrophy (muscle gain).
Go to our 'Use Up Leftovers' generator. You type in what you have (e.g., an egg, half a zucchini, and a can of tuna) and the AI will invent a recipe to use them up.
Completely. We prioritize dishes made in a pan, microwave, or air fryer, without complex cooking techniques.
Yes, it encourages using the same base sauces or cooking extra pasta/quinoa to use over several days in different meals, like salads or stir-fries.
In any generator (like 'Singles' or 'Families'), just specify 'I am a strict vegan' or 'Ovo-lacto-vegetarian diet' in the text box, and the menu will adapt on the fly.
We have a special 'Pets' module trained to balance raw meats, raw meaty bones (RMB), and organs according to the ideal weight of your dog or cat.
We have filters to control the glycemic load, but IMPORTANT: any generated meal plan must be reviewed by your doctor or endocrinologist if you have a severe medical condition.
The algorithm rotates between poultry, white fish, oily fish, lean pork, legumes, and plant-based protein to ensure nutritional variety.
You can often ask in the text input: 'Use only fall vegetables' or 'Summer fruits' to make your grocery shopping even cheaper by taking advantage of seasonal produce.
Yes, the interface output is very clean: press 'CTRL + P' on your keyboard and save it as a PDF or print it out.
Use of the tool is completely open. We are supported by the ads on the page, so you can generate as many healthy meal plans as you wish.